Mental Health and Stress

Garant předmětu:

Lecturer:

Tutor:

Supervisor:

Institute of Pedagogical and Psychological Studies

Synopsis:

Knowledge in the area of health, mental activity, relax, way of life, dealing with people, stress and psychological problems.

Requirements:

Fundamentals of psychology, basic elements of anatomy and fyziology of human body in the process of its development, basic orientation in halthy life style.

Syllabus of lectures:

See abstract.

Syllabus of tutorials:

Measurement of body mass (BMI), measurement of body fat, measurement of blood pressure, tests of specific dispositions for stress, training of stress reduction.

Study Objective:

The goal of the topic is to tranfer the knowledge about mental hygiene and factors concerning stress.

Study materials:

Vobořilová, J.: Mental hygiene and stress. MÚVS ČVUT 2015.

Vobořilová, J.: Healthy life style. MÚVS ČVUT 2011.

Bedrnová, E. a kol.: Mental hygiene and selfcontrol. Praha, Fortuna 1999.

Note:

Further information:

No time-table has been prepared for this course

The course is a part of the following study plans:

• B-UPV-komb.forma od 10/11 (compulsory elective course)
• B-UPV-komb.forma od 11/12 (compulsory elective course)
• B-UPV-kombin.forma od 12/13 (compulsory elective course)
• B-UPV-komb. forma od 14/15 (compulsory elective course)
• B-UPV-kombin.forma od 15/16 (compulsory elective course)