Professional Self-Defense I

Garant předmětu:

Lecturer:

Tutor:

Supervisor:

Institute of Physical Education and Sport

Synopsis:

Mastering fundamentals of self-defense, focusing on Aikido, Judo and Karate

Requirements:

Requirements for credit:

Practical demonstration of basic self-defense techniques, knowledge of the methodologies presented in the training techniques.

Syllabus of lectures:

N/A

Syllabus of tutorials:

History and characteristics of martial arts

Mobility and development of mobility for self-defense training exercises for self-defense

Fundamentals of falls

Technology base of the holding

Basic techniques of position

Basic techniques of restriction

Basic elements of technology-turn

The basic elements of movement techniques

Deflection of center of gravity

The basic driving technique

The basic defensive techniques

Feints, removals and offsets in connection with break

Controlled forms of kumite

Study Objective:

To acquaint students with the history of martial arts. The student also learns the basic techniques of self-defense, which obtains during the practical sičení.

Study materials:

FOJTÍK, I., MICHALOV,L. Základní úpolové sporty a umění I. Jihočeská univerzita: České Budějovice, 1996.

FOJTÍK, I. Úpoly ve školní tělesné výchově II. Univerzita Karlova: Praha, 1990.

KOLÁŘ, F.,KOLÁŘ, M. Základy sportovního karate a úderové techniky pro sebeobranu. Olympia: Praha, 1976.

Note:

Further information:

No time-table has been prepared for this course

The course is a part of the following study plans: