Professional Physical Education III - Mountaineering

Garant předmětu:

Lecturer:

Tutor:

Supervisor:

Institute of Physical Education and Sport

Synopsis:

The goal is to strengthen training and learning different body parts.

Requirements:

Credit Requirements: active participation in seminars.

Syllabus of lectures:

N/A

Syllabus of tutorials:

Individualization of fitness training - initial diagnosis I

Individualization of fitness training - initial diagnosis II. - Practice.

Strengthening the leg muscles - the tray exercises and analysis.

Strengthening the muscles of the lower extremities - experience.

Strengthening the abdominal muscles - tray exercises and analysis.

Strengthening the abdominal muscles - practice.

Strengthening back muscles - the tray exercises and analysis.

Strengthening the back muscles - practice.

Strengthening the pectoral muscles - tray exercises and analysis.

Strengthening the pectoral muscles - practice.

Strengthening the shoulder muscles - the tray exercises and analysis.

Strengthening the shoulder muscles - practice.

Strengthening the muscles of arms - tray exercises and analysis.

Strengthening muscle.

Study Objective:

The goal is to strengthen training and learning different body parts.

Study materials:

STACKEOVÁ, D. Fitness. FTVS UK, plánované vyd. 2003.

KABELÍKOVÁ, K., VÁVROVÁ, M. Cvičení k obnovení a udržení svalové rovnováhy. Praha : Grada, 1997. ISBN 80-7169-384-7.

KOLOUCH, V., KOLOUCHOVÁ, L. Kondiční kulturistika. Praha : Olympia, 1990. ISBN 80-7033-041-4.

TLAPÁK, P. Tvarování těla. Praha : Arsci, 1999. ISBN 80-86078-00-0.

Note:

Further information:

No time-table has been prepared for this course

The course is a part of the following study plans: