Professional Physical Education II - Improvement of Physical Abilities

Garant předmětu:

Lecturer:

Tutor:

Supervisor:

Institute of Physical Education and Sport

Synopsis:

Students will learn training exercises in the warm up and rozvičení organism, physiology, respiration, breathing exercises, muscle physiology, basic exercise and work elements.

Requirements:

Credit Requirements: active participation in exercises

Syllabus of lectures:

N/A

Syllabus of tutorials:

Preparatory exercises - warm up and rozvičení organiamu - Exercise in pairs;

Physiology of breathing, breathing exercises

Preparatory exercises - exercises in pairs; Fyzilogie muscle work,

Průpravnácvičení-exercises in pairs - Barrow, V-balance weight - tone

Průpravnácvičení - exercises in pairs - roll with Hopping, Double Cylinder

Preparatory exercises - exercises in threes - Controlled falls and jumps, tumbling

Basic Circus - acrobatics

Improving skills, analysis

Exercise couples - chair

Exercise couples - Aviator

Exercise pairs - standing on the shoulders, handstand

Study Objective:

The goal is to teach students in průpravným rozhřívání exercises and warm up the body, physiological breathing, muscle physiology and the improvement of labor skills.

Study materials:

NEUMAN, J.: Dobrodružné hry v tělocvičně. Portál 2001; ISBN 80-7178-555-5

Note:

Further information:

No time-table has been prepared for this course

The course is a part of the following study plans: