Mental Hygiene and Stress

Lecturer:

Tutor:

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Department of Bachelor Pedagogical Study

Synopsis:

Mental Hygiene and Stress makes the students familiar with the concepts of mental health, mental disorders and mental hygiene; key aspects of everyday regimen, mental stress and how to cope with it, first aid in cases of acute stress, stress reduction techniques.

Requirements:

Syllabus of lectures:

Syllabus of tutorials:

Study Objective:

The objective of this course is to make the students familiar with the latest findings in the area of mental hygiene and the factors that facilitate stress reduction. Knowledge and skills relating to healthy lifestyles, physical and mental activity, relaxation and healthy regimen principles; interactions with people; handling of conflicts and difficult situations and stress management (including emotional and mental stress management); mental disorders, stress reaction mechanisms, new stress reduction techniques and healthy regimen principles.

Study materials:

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Further information:

No time-table has been prepared for this course

The course is a part of the following study plans: