Professional physical education

Code	Completion	Credits	Range	Language
17BZPTV3	Z	1	0+2	Czech

Lecturer:

Jiří Drnek (gar.)

Tutor:

Jiří Drnek (gar.)

Supervisor:

Institute of Physical Education and Sport

Synopsis:

The goal is to strengthen training and learning different body parts.

Requirements:

Credit Requirements: active participation in seminars.

Syllabus of lectures:

N/A

Syllabus of tutorials:

Individualization of fitness training - initial diagnosis I

Individualization of fitness training - initial diagnosis II. - Practice.

Strengthening the leg muscles - the tray exercises and analysis.

Strengthening the muscles of the lower extremities - experience.

Strengthening the abdominal muscles - tray exercises and analysis.

Strengthening the abdominal muscles - practice.

Strengthening back muscles - the tray exercises and analysis.

Strengthening the back muscles - practice.

Strengthening the pectoral muscles - tray exercises and analysis.

Strengthening the pectoral muscles - practice.

Strengthening the shoulder muscles - the tray exercises and analysis.

Strengthening the shoulder muscles - practice.

Strengthening the muscles of arms - tray exercises and analysis.

Strengthening muscle.

Study Objective:

The goal is to strengthen training and learning different body parts.

Study materials:

STACKEOVÁ, D. Fitness. FTVS UK, plánované vyd. 2003.

KABELÍKOVÁ, K., VÁVROVÁ, M. Cvičení k obnovení a udržení svalové rovnováhy. Praha : Grada, 1997. ISBN 80-7169-384-7.

KOLOUCH, V., KOLOUCHOVÁ, L. Kondiční kulturistika. Praha : Olympia, 1990. ISBN 80-7033-041-4.

TLAPÁK, P. Tvarování těla. Praha : Arsci, 1999. ISBN 80-86078-00-0.

Note:

Time-table for winter semester 2011/2012:

	06:00–08:0008:00–10:0010:00–12:0012:00–14:0014:00–16:0016:00–18:0018:00–20:0020:00–22:0022:00–24:00
Mon
Tue
Fri
Thu
Fri	roomÚTVS Drnek J. 09:00–10:50 (parallel nr.101) Pod Juliskou ÚTVS Pod JuliskouroomÚTVS Drnek J. 11:00–12:50 (parallel nr.102) Pod Juliskou ÚTVS Pod JuliskouroomÚTVS Drnek J. 13:00–14:50 (parallel nr.103) Pod Juliskou ÚTVS Pod Juliskou

Time-table for summer semester 2011/2012:

Time-table is not available yet

The course is a part of the following study plans: