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CZECH TECHNICAL UNIVERSITY IN PRAGUE
STUDY PLANS
2020/2021

Professional Physical Education III - Mountaineering

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Code Completion Credits Range Language
17PBZPTV3 Z 1 2C Czech
Enrollement in the course requires an successful completion of the following courses:
Professional Physical Education II - Improvement of Physical Abilities (17PBZPTV2)
Lecturer:
Tutor:
Daniel Hynek (guarantor)
Supervisor:
Institute of Physical Education and Sport
Synopsis:

The goal is to strengthen training and learning different body parts.

Requirements:

Credit Requirements: active participation in seminars.

Syllabus of lectures:

N/A

Syllabus of tutorials:

Individualization of fitness training - initial diagnosis I

Individualization of fitness training - initial diagnosis II. - Practice.

Strengthening the leg muscles - the tray exercises and analysis.

Strengthening the muscles of the lower extremities - experience.

Strengthening the abdominal muscles - tray exercises and analysis.

Strengthening the abdominal muscles - practice.

Strengthening back muscles - the tray exercises and analysis.

Strengthening the back muscles - practice.

Strengthening the pectoral muscles - tray exercises and analysis.

Strengthening the pectoral muscles - practice.

Strengthening the shoulder muscles - the tray exercises and analysis.

Strengthening the shoulder muscles - practice.

Strengthening the muscles of arms - tray exercises and analysis.

Strengthening muscle.

Study Objective:

The goal is to strengthen training and learning different body parts.

Study materials:

STACKEOVÁ, D. Fitness. FTVS UK, plánované vyd. 2003.

KABELÍKOVÁ, K., VÁVROVÁ, M. Cvičení k obnovení a udržení svalové rovnováhy. Praha : Grada, 1997. ISBN 80-7169-384-7.

KOLOUCH, V., KOLOUCHOVÁ, L. Kondiční kulturistika. Praha : Olympia, 1990. ISBN 80-7033-041-4.

TLAPÁK, P. Tvarování těla. Praha : Arsci, 1999. ISBN 80-86078-00-0.

Note:
Further information:
Course may be repeated
Time-table for winter semester 2020/2021:
Time-table is not available yet
Time-table for summer semester 2020/2021:
Time-table is not available yet
The course is a part of the following study plans:
Data valid to 2021-03-02
For updated information see http://bilakniha.cvut.cz/en/predmet3058406.html